Hello! By clicking on this website it means you are interested in becoming a healthier you. I offer nutritional education and counseling for prevention of disease, strengthening the immune system, weight management and more.

My past clients have all had very personal reasons to seek out my services and some of them were food allergies, Celiac's disease, fibromyalgia, Non-alcoholic fatty liver disease, high cholesterol, high blood pressure, fatigue, yeast overgrowth, Lyme disease, underweight children, overweight children, pregnancy, sports training and more.

Counseling is offered for individuals, families or groups. Also offered are cooking classes, both individual or in a group, so that you can learn strategies to stay healthy. I work with my clients to create a happy, healthy life in a way that is free of denial and guilty blame.

I believe strongly in the importance of self care and practical measures (hence the name the Practical Nutritionist). I respect the time restraints and pressures we all feel and realize to be successful families and lifestyles do have to be taken into account. I strive to help my clients feel better and look better in a simple way that works with their busy lives. I work as a coach, an educator and a personal support system so that no matter what your goals are you have the education and support necessary to make life changes so you can be successful!

Shopping tours and pantry analysis are offered. I am also available for lectures, support and discussion groups. Call today for good health!

Audrey Pellegrino is the Practical Nutritionist. She holds a diploma degree in practical nursing, a master's degree in education, a certificate in catering/gourmet cooking and a master's degree in holistic nutrition. The combination of nursing, food preparation, education and nutritional counseling makes her uniquely qualified to offer nutritional counseling and education.

DO YOU WISH TO...
- Improve your daily eating habits and lifestyle choices.
- Learn about foods that help us maintain and restore health.
- Experience optimum health and alleviate digestive disorders and chronic conditions.
- Support your immune system to prevent disease .
- Have more energy and obtain your optimum weight.
- The Practical Nutritionist realizes how difficult change is, particularly in our fast paced world and delivers the information in fun, light sessions that are packed with useful, practical information that you can take home and use right away.